I would have if I could have!

VICTORY!!!

Alright, I admit, the medal's not mine. It's my friend GB's medal who ran his first marathon in Ottawa last Sunday.

Finish time: 3:42:06

I warned him not to go out too fast, but did this rabbit listen to his tortoise friend? Nope. Half split was 1:38:34. Incredibly, this was almost the same time as his half marathon finish in 2007 of 2:37:00. I'm pretty sure if he'd been a little more conservative with his first half, he would have easily knocked off 7-9 min. from his finishing time.

Nevertheless, an impressive first marathon and I'm very proud of my good friend :-)

Mind you, if he had actually trained properly for it, i.e. his longest run was only 24km, then I'm sure he could have easily run sub 3:30. I'm not the greatest influence for him though as he admitted using my guerrilla training tactics ...

Geoff: "Hey, if it works for you ..."

I rolled my eyes. He'll hopefully know better when I drag him out to a fall marathon ... and also to another particular race with me one day.

Sally: You're gonna do Ironman with me one day, right?

Geoff: Yeah, sure.

This guy has more guts than me!