Three years, it's really been three years ...

I accidentally left my silicone bathing cap and swim goggles in the shower at the public pool the other day. Good thing or bad thing?

Bad thing when I wanted to swim and had to resort to using my "emergency" crappy goggles and latex pull-my-hair-out bathing cap.

Good thing when I went to my local sports store and purchased new swim goggles (my all-time fave is Speedo Hydrospex, clear), a new silicone bathing cap and ...

A new bathing suit!

I figured it was about time. I've had the bathing cap and suit for three years now. The bathing suit lining was torn in many areas and shredding in others. She's been through countless swim trainings and several triathlons ... she's had a good life! Goggles were only a year old but they were starting to leak and we all hate that, don't we?

Now on the running front ... I'm injured! My right hip has hurt every time I've run since my last accident (I've been totally ignoring the pain) but what with the recent increase in mileage and running four times a week, even walking has become painful! Argh! Week One completely off running and it's driving me nuts.

But at least I can still ride ... but of course, the city has not yet cleaned the streets properly and there is broken glass and crap everywhere waiting to puncture a tire or two or more (but not mine, I hope) so I've been riding my hefty mountain bike. Been okay so far on it ... sit bones are still getting used to riding (ouch!), legs feel a little sluggish and weak sometimes, but all in all, it's been nice getting out in the fresh air.

Just one word of advice though ... don't ride while wearing a thong.