I promise I'll make it up to you, Mr. SB! I swear!
I stood Mr. SB up last night for our cuddling session in front of CSI. Not really because I wanted to, I did want to see him, but I got distracted by other things I had to do, like bake a cake and um, catch snippets of some flick with a younger Reese Witherspoon in it, and um, do dishes, and work on my website. Oh I am so bad with my stationary bike! Alright, must clamp down, must cycle tonight ... anyway, I think Grey's Anatomy is on ... cool ...

Alright, one thing for sure though ... after the post-race celebration at my house, I had a WICKED session with Mr. Pool. Warmed up for eight laps (4x breast, 2x back, 2x front crawl) then took a minute break to stretch (7 min total), then went for the gusto. What I couldn't do yesterday because of being kicked out of the pool, I decided to do today ... and more! 42 continuous laps of 2x front crawl followed by 1x breast stroke and in 25 min., about 35.7 sec/lap. WAY COOL! Mind you, the laps are a little short of a regular pool, I think about 24m only, not the usual 25m. Finished off with a lap of butterfly feeling strong, and then one last casual lap of breast stroke before they closed the pool for the day. Grand total with warm-up and cool-down and two short rests: 52 laps in 35 min. or about a 40.4 sec./lap pace. I think I'm getting better ...
0 Comments:
Post a Comment
<< Home