Feeling better ...

Ottawa Marathon Training Day #3: 11k
Actual distance ran: 11k

YAY!! On the mark ... Finally!

I admit though that the two kilometres were more difficult (dang that false flat uphill!). Followed it up with 20 push ups and 60 crunches and some light stretching. I think my quads will be a little sore tomorrow ... but hopefully my muscle memory will kick in soon and all that marathon experience will magically make running easier.

Yesterday, I swam. Only had a half hour so swam 40 laps straight as soon as I slipped in the pool, followed by 4 cool-down laps of breast and back stroke and then two very stretched out smooth front crawl laps.

Yesterday's swim total = 46 laps or 1,150 m