Friday, October 20, 2006

10% weekly mileage increase rule? BAH!

Ran with GB in the pouring rain. 11 km. Ahhh. Less fun at the end though when it came down in torrents, but still super happy that we went out.

Last's week running total was 11 km. And the week's before was 12 km. See a pattern here?

Well, I just broke that 10% weekly mileage increase rule since I've already run 25 km, and will hopefully somehow slip in another run today. The running rule dictates not increasing more than a 1.2 km increase based on what I've been running recently. BAH! That would be boring!

Let's see what I can pull out of muscle memory this weekend when I run ...


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