AHHHHH !!!

Day off today ... YAY!!

Yesterday:

- swam 3k freestyle non-stop - slipped into the pool and just kept swimming. Felt good ... like a stroll in the park :-) I concentrated on relaxing and keeping my form ... technique, technique, technique ... 58 minutes!!!

- ran DA HOOD with my Coolrunning Montreal friends - 14km. This is what we lovingly call our Camilien Houde run. Average incline on this 1.7 km stretch is about 8.5%. Ugh. And it was hot yesterday. Always a challenge ... and especially good for the mental strength. There is an incredible sense of victory every time I reach the crest and I want to ROAR!!!