Saturday's training ...

Nada ... some things came up and I don't have to tell you .... na na na na na na ...

Just kidding, just one of those family emergency days that crop up in people's lives from time to time. But everything will seem better after a good night's sleep.

Hoping to get back on course tomorrow with a run and a swim. What happened to the cycling? Where did it go? Ohhhhhhh! I didn't do too well this week!!! OUF!!