Lazy days are good ...

Meant to get over an hour's swim yesterday, but the kids and I got ... sidetracked. Ended up with only a 25 min. swim at best, but it felt good. Another swimmer that I see regularly at the pool commented on how my technique is coming along.

I read up on how too many times, swimmers struggle to keep afloat, and that's where too much of their energy is going. I'm happy to say that I've gone past that staying afloat thing (I understand that point of balance needed in the body - we're like teeter-totters!) and now am just working on efficient forward thrust ... yay.

Did anyone understand that?