Wednesday, August 25, 2010

Ironman countdown!

Alright, I don't know how the others do it ...

How the other triathletes work, have families and train for Ironman all at the same time. Since my last post about training, I have been precariously juggling an intense IM training schedule with 12hr+ shoot days, auditions, kids, and also trying to get enough rest so I don't burn out.

And geez, I've even put my social life completely on the side! Very hard for a social butterfly to do, you know ;-)

I've never been good with schedules or anything that dictates that I have to do a particular something every day. I think the older I get, the more my artist spirit wants to rebel against anything that wants to pin me down or cage me in. It's not like I don't like training intensely, but I prefer to train in whatever way my mood suits me. And for sure, I do miss my other sports and activities, like swing dancing!

I haven't been particulary good about bedtimes or getting enough sleep all the time, though I've tried. Ironman training actually involves a fourth sport ... REST! It's really difficult though finishing a 16hr day at 1:15am, prepping for the next day, sleeping 2.5hrs, then getting to another film set at 7am to start another production. Alright, that was the extreme this summer, nonetheless, it was my reality, and hours like that mess up anyone's schedule!

Week #5

Swim: 2h 50min, 6550m
Bike: 8h 20min, 196k
Run: 2h 15min, 20k

TOTAL TRAINING = 13h 25min

I didn't quite fit in all my training but I did okay.

Week #6

Swim: 2h 30min, 6200m
Bike: 2h 45min, 56k
Run: 3h 57min, 23k + intervals


Three rest days ... I also started a 7-day straight shooting schedule after also having shot earlier in the week.

Week #7

3h 20min, 7450m
5h 34min, 128k
1h 53min, 18.5k

TOTAL TRAINING = 10h 47min

I finished the other four days of my 7-day shoot schedule. Monday, I slipped in a short 3.5k jaunt in the morning before a 13 hour day on set. Tuesday, I managed a half hour swim before a 16hr day. Wednesday was a day off from training thank God, but not shooting, and Thursday was thankfully a shorter day of work, so I got in 1h 45min of training that evening. I let myself sleep in Friday as long as my body wanted.

Whew! And this was a scheduled recuperation week!

Week #8

125 min = 2h 5min, 4150m
780 min = 13h, 319k
185 min = 3h 5min, 26k

TOTAL TRAINING = 18h 10min

It's surprising how I was able to fit in a week of home vacation with the kids, two auditions and a shoot date with my most intense week of training. Determination! Sunday's ride was not fun though ... it was very dark and cloudy outside and not wanting to be rained upon for hours, I opted to ride indoors on my trainer for 5.5 hours and watch The Lord of the Rings Trilogy with the kids.

I don't ever plan to ride that long on my trainer again ... this was a true test of mental fortitude! My butt hurt so much! But at least there were Rice Krispie squares as snacks. And I got to take a lunch break with the kids ... freshly-baked warm country bread with tomato bocconcino salad! Yum!

Week #9

2h 23min, 5450m
5h 50min, 146k
3h 10min, 28.5k

TOTAL TRAINING = 11h 23min

I took an unscheduled rest day on Tuesday to nurse my sore knee, sigh. I also had a pimple in an undesirable spot for cycling. And I felt really TIRED this week ... My body was telling me it was on the verge of overtraining and I should take it easy. I felt demotivated and cut my Wednesday training by more than half. Thursday, I skipped my 1.5hr spin and just did my 2h 40min long run. I managed 23.5k. This will have to be my longest run distance ... I don't think my knee can handle more.

Sunday ended up being a big calamity! I had planned a 6 hour, 150k ride ... 125k on the road, and 25k on the trainer since it would be too dark outside. I got as far as 67k before I got a flat tire. I had no trouble changing the tire, but unfortunately the CO2 cartridge adapter was missing from my bike bag! So I could not pump up my tire and waited patiently for a friend to pick me up 50k from my house. Good thing I had brought my cell phone!

This was scheduled to be another peak training week, but I guess the Universe decided differently and turned it into a first week of tapering, and perhaps justly so due to the risk of overtraining and more injury.

Week #10

Official taper week.

I didn't keep track of what I did, but it wasn't much. I had a sore throat all week and when it finally subsided, I realised it wasn't my allergies but a small throat infection. I was also plagued by G.I. issues and a massive headache this week. Throw in auditions and shoot dates and even with the greatly reduced training, I was STILL very busy. I remember short runs, short swims, and also managing a 2h 10min ride on my trainer Sunday ... though it took all my willpower to do it!

I concentrated on getting rest but honestly, I'm really tired of training and can't wait until I can return to my other activites!

Week #11

More tapering. Trainer for an hour last night. Now I'm going to head for a hill ride. Tonight's a short swim and packing, lots of packing ... and more fundraising ...

I'm racing in memory of my mom and fundraising for the Canadian Cancer Society through Operation Triumph. Please listen to or read my letter here. I would love to have your support with a donation!

Alright, gotta dash now, too much to do in too little time. Good thing I slept 10 hours last night since I don't know if I'll have time to sleep tonight or even if I'll be able to ...

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